<form action="http://scripts.contbr.net/cgi-sys/FormMail.pl" method="post">

     <table>
          <tr>
               <td>Nome</td>
               <td><input name="nome" type="text" size="40" maxlength="40"></td>
          </tr>
          <tr>
               <td>E-mail</td>
               <td><input name="email" type="text" size="40" maxlength="40"></td>
          </tr>
          <tr>
               <td>Sexo</td>
               <td>
                    <input type="radio" name="sexo" value="Masculino" checked="checked">Masculino
                    <input type="radio" name="sexo" value="Feminino">Feminino
               </td>
          </tr>
          <tr>
               <td>Comentários</td>
               <td><textarea cols="40" rows="3" name="comentarios"></textarea></td>
               </tr>
          <tr>
               <td></td>
               <td><input type="checkbox" name="Novidades" value="Sim">Receber novidades?</td>
          </tr>
          <tr>
               <td></td>
               <td><input type="submit" value="Enviar"> <input type="reset" value="Limpar"></td>
          </tr>
     </table>

     <input name="subject" type="hidden" value="Assunto do E-mail">
     <input name="recipient" type="hidden" value="email@dominio.com.br">
     <input name="redirect" type="hidden" value="http://www.dominio.com.br/obrigado.html">

</form>